Ease into Spring Daylong Retreat
March 30th, 2019
w/ Melissa McLaughlin & Sara Hess
Explore. Connect. Relax
Join Melissa McLaughlin and Sara Hess for a daylong Nature and Yoga retreat in beautiful Point Reyes, California. The morning begins with a hike along the stunning California Coastline in Point Reyes National Seashore with a picnic lunch on the beach.
After a short break, we’ll meet up at Point Reyes Yoga studio for an extended Vinyasa and Restorative Yoga practice. This All Levels practice will be expertly sequenced to cultivate strength and ease in body and mind.
Sara and Melissa share a passion for the outdoors and offering the tools of yoga practice in an accessible, fun, and inspiring way.
Both are deeply committed to bridging the classical teachings of the yoga tradition with modern movement science. Sara drawing from her background as a dancer and Melissa as an athlete and personal trainer. Be prepared to explore your practice with curiosity, play, and ample time for stillness, restoration, and meditation. You’ll leave feeling grounded, open, and ready for the coming season.
Where: Point Reyes National Seashore and Point Reyes Yoga Studio
When: Saturday, March 30th, 9:00 am to 5:00 pm
-Guided Hike in Point Reyes National Seashore
-Picnic Lunch provided by Inverness Park Market
-2.5 hr yoga practice designed and guided by Sara and Melissa
Need to know:
-The group will meet at 9 am inside Toby’s Feed Barn to carpool to the trail head.
-All Sales are Final. No refunds on retreat payments.
-Retreat will run rain or shine. Be prepared for any weather from foggy to blue sunny skies.
-Lunch location may change depending on the days weather conditions.
-Please advise retreat hosts of dietary needs or health conditions at least one week prior to retreat date.