Workshops

 
 
 

New Year, New Neck!

Sunday, February 3rd, 2019 ~ 1:00 – 3:30 pm

Embrace Yoga Studio, Terra Linda

  • Learn exercises to mobilize your upper back and shoulders to create a foundation for a stable, strong, healthy neck and upper back

  • Learn to induce relaxation + reduce stress to help you recruit the right muscles and get the most out of the neck exercises

  • Learn exercises to improve your neck stability and function

 

Balancing Dynamics

November 4th, 2018 ~ 1:30-4:00pm

YogaWorks Novato

• Building foot strength and flexibility
• Building a strong core
• Improving circulation and breathing
• Increasing shoulder, neck, knees, hips, and back strength and mobility

 

The Healing Power of Hip Openers

Sunday, March 18th, 2018 ~ 1:30-3:30pm

YogaWorks Novato

• Learn how to properly open all the muscle groups that make up the hip joint
• Learn how to safely access backbends and arm balances through open hips
• Find freedom in your whole body through opening the hips

 
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The Joy of Backbending

Sunday, Sept. 17th, 2017 1-3pm ~ YogaWorks Novato

Sunday, June 11th, 2017  12:45-2:45pm ~ Yoga Tree 6th Ave. , San Francisco

Sunday, May 7th, 2017  1-3pm ~ Embrace Studio, Terra Linda

• Find greater depth in physical asana practice and a deeper mind-body connection
• Understand the key muscles involved in backbends
• Understand proper alignment in backbends
• Discover how to safely break down backbends step by step so they become accessible to you in your daily practice.