What to Expect: 

Based in San Francisco and Marin, Sara is known for leading fun, strong, and intelligent Vinyasa flow classes (Forest and Iyengar influenced). She draws from her dance background, as a former ballet and modern dancer at the elite level, to create intelligently sequenced classes that gracefully synchronize breath, posture, and alignment. Through these key elements, students are supported to explore each pose in depth in order to encounter their full, transformative potential. Sara challenges and playfully invites her students to wake up to their most authentic selves.

 

Weekly Class Schedule: 

Planet Granit, San Francisco: 

Monday..........................................    6:30-7:30am, Power Flow

Yoga Tree, San Francisco:

Monday...........................................    9-10:15am, Vinyasa Alignment, Hayes Studio

Wednesday.....................................    7-8am, Vinyasa Alignment, 6th Ave. Studio

Wednesday.....................................    9-10:15am, Vinyasa Alignment, Hayes Studio

Friday..............................................    7-8am, Vinyasa Alignment, 6th Ave. Studio

YogaWorks, San Francisco: 

Friday.............................................    9:15-10:15am, Vinyasa Flow 1/2

YogaWorks, Novato:

Monday............................................ 1:15-2:15pm, Vinyasa Flow 2/3

Wednesday..................................... 1:15-2:15pm, Vinyasa Flow 2/3

Embrace Yoga Studio, Terra Linda:

Sunday...............................................  4-5:15pm, Vinyasa Flow

 

Whether you are new to yoga or you have been “on the mat” for a long time, you will be warmly welcomed into Sara’s classes, retreats and workshops! She is passionate about the benefits of yoga, articulate in her instructions and thoughtful in her sequences. She invites you to find your edge and then to be still and breathe in the space as things unfold for you. I love taking her classes and/or her privates because even though she challenges me, there is lightness and playfulness in her instructions that I am drawn to. She takes me out of my head and softly puts me in my heart.
— Anastasiya A. Randall
After my first class with Sara I was ecstatic to find that she exists! Sara has a deep knowledge of yoga and the human body that informs her incredibly articulate cueing. Her sequencing is creative, fluid, balanced and well thought out. In her class I feel both taken care and challenged. Sara sets the stage for transformation consciously working the poses and breath in a way that aids in both letting go and strengthening simultaneously. I highly recommend her unique and powerful teaching.
— Sabrina Sinton