Yoga Instructions: 

Based in San Francisco and Marin, Sara is known for leading fun, strong, and intelligent Vinyasa flow classes (Forest and Iyengar influenced). She draws from her dance background, as a former ballet and modern dancer at the elite level, to create intelligently sequenced classes that gracefully synchronize breath, posture, and alignment. Through these key elements, students are supported to explore each pose in depth in order to encounter their full, transformative potential. Sara challenges and playfully invites her students to wake up to their most authentic selves.

 

Weekly Class Schedule: 

Planet Granit, San Francisco: 

Monday..........................................    6:30-7:30am, Power Flow

Yoga Tree, San Francisco:

Monday...........................................    9-10:15am, Vinyasa Alignment, Hayes Studio

Wednesday.....................................    7-8am, Vinyasa Alignment, 6th Ave. Studio

Wednesday.....................................    9-10:15am, Vinyasa Alignment, Hayes Studio

Friday..............................................    7-8am, Vinyasa Alignment, 6th Ave. Studio

YogaWorks, San Francisco: 

Friday.............................................    9:15-10:15am, Vinyasa Flow 1/2

YogaWorks, Novato:

Monday............................................ 1:15-2:15pm, Vinyasa Flow 2/3

Wednesday..................................... 1:15-2:15pm, Vinyasa Flow 2/3

Embrace Yoga Studio, Terra Linda:

Thursday............................................  11-12:15pm, Vinyasa Flow

Sunday...............................................  4-5:15pm, Vinyasa Flow

 

Please check Schedules at Planet Granite, YogaWorks and other Yoga Tree Studios to take advantage of classes with Sara when she is subbing.